Description
Hand-pounded Poongar red rice, also known as “women’s rice” in Tamil Nadu, offers several health benefits.
Poongar rice is rich in nutrients, including protein, fiber, vitamins, and minerals, which contribute to a strong immune system.
The hand-pounding process preserves the nutritional value and flavor of the rice, making it more nutritious than polished rice.
It’s a good source of iron, magnesium, and other essential nutrients.
